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Cardio Cycles
Six-Pack Series
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14m
(Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.
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Flipside Abs
(Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.
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True Cardio AMRAP
(Bodyweight) A quick, heart-pounding cardio session featuring five moves designed to build stamina & endurance.
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Core Crunch & Lift
(Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.