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Cardio Cycles

Six-Pack Series • 14m

Up Next in Six-Pack Series

  • Flipside Abs

    (Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.

  • True Cardio AMRAP

    (Bodyweight) A quick, heart-pounding cardio session featuring five moves designed to build stamina & endurance.

  • Core Crunch & Lift

    (Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.