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Cardio Supersets
Six-Pack Series
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17m
(Bodyweight) Three separate blocks of exercise pairs, performed back-to-back. Designed to build muscular endurance in the lower body & improved cardio stamina.
Up Next in Six-Pack Series
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Core Strength
(Bodyweight) All focus on the midsection for this series that tests your core strength & endurance. Six-pack abs, here we come!
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Cardio Variations
(Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.
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Quick & Intense Abs
(Bodyweight) Crush your core in 6 minutes! Try this quick & effective ab workout to strengthen & tone your core.
