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Cardio Variations
Six-Pack Series
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15m
(Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.
Up Next in Six-Pack Series
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Quick & Intense Abs
(Bodyweight) Crush your core in 6 minutes! Try this quick & effective ab workout to strengthen & tone your core.
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HIIT Banded Cardio
(Mini-band) Building stamina & muscular endurance through a series of cardio movements using a single mini-band as resistance. Low-impact modifications provided.
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Core Quick Sets
(Bodyweight) One minute interval sets to bring the abs to the point of exhaustion. Working the full core in under 10 minutes.
