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Core Combos
Six-Pack Series
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11m
(Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.
Up Next in Six-Pack Series
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Greatest HIITs
(Bodyweight) A five-move circuit combining some of the top HIIT/Cardio moves around for burning fat and building stamina.
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Core Drop Sets
(Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.
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Cardio Supersets
(Bodyweight) Three separate blocks of exercise pairs, performed back-to-back. Designed to build muscular endurance in the lower body & improved cardio stamina.
