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Core Fire
Six-Pack Series
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10m
(Bodyweight) Targeting every muscle in the midsection with this series of ab-building exercises to build strength & stability.
Up Next in Six-Pack Series
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HIIT Cardio & Thighs
(Bodyweight) This class will stress your cardio system & your thighs, with a series of strengthening moves to bring the burn and increase endurance.
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Ab Circuit
(Bodyweight) Six move ab circuit to ignite the entire core. The goal is to tighten and tone the abs.
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Low-Impact Cardio
(Bodyweight) Short and effective low-impact cardio workout. Build strength & stamina with no explosive movements.
