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Core Intensity

Six-Pack Series • 10m

Up Next in Six-Pack Series

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    (Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.

  • HIIT Core

    (Dumbbell) Fast-paced, high intensity, core session. Using twisting & lifting movements to tone & strengthen the midsection.

  • Cardio Cycles

    (Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.