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Core Quick Sets

Six-Pack Series • 8m 48s

Up Next in Six-Pack Series

  • Quick 10 Cardio

    (Bodyweight) Conditioning the body to build energy & efficiency by performing 10 cardio moves back-to-back in a work 30, rest 10 format.

  • 4x40 Abs

    (Bodyweight) 4 moves, 40 seconds each. This quick session will build strength in your midsection and get you closer to those sharp six-pack abs.

  • Cardio Quick Sets

    (Bodyweight) Series of five HIIT/Cardio moves performed top to bottom. This workout aims to build stamina, increase agility & burn body fat.