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Core Quick Sets
Six-Pack Series
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8m 48s
(Bodyweight) One minute interval sets to bring the abs to the point of exhaustion. Working the full core in under 10 minutes.
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Quick 10 Cardio
(Bodyweight) Conditioning the body to build energy & efficiency by performing 10 cardio moves back-to-back in a work 30, rest 10 format.
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Cardio Quick Sets
(Bodyweight) Series of five HIIT/Cardio moves performed top to bottom. This workout aims to build stamina, increase agility & burn body fat.