Live stream preview
Crazy Cardio
Six-Pack Series
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20m
(Bodyweight) Challenging HIIT intervals designed to build muscular endurance & stamina. Advanced-style class with low-impact modifications.
Up Next in Six-Pack Series
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Core Control
(Bodyweight) This core class builds functional strength in the midsection by combining a series of moves calling for stability and control in the abs.
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HIIT Doubles
(Bodyweight) Six moves that work together for building full body endurance & increased stamina. Performing two rounds of each exercise before moving onto the next.
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Core Burnout Workout
(Bodyweight) Coming after that flat stomach & six-pack abs! This intense core class will leave your abs on fire with quick combos for total burn.