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Flipside Abs
Six-Pack Series
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10m
(Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.
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True Cardio AMRAP
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All HIIT Cardio
(Bodyweight) Five moves, 30 seconds each, minimal rest. We're maximizing time & efficiency with this fast-paced cardio-endurance class. *There are low-impact modifiers for explosive movements.