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Greatest HIITs

Six-Pack Series • 13m

Up Next in Six-Pack Series

  • Core Drop Sets

    (Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.

  • Cardio Supersets

    (Bodyweight) Three separate blocks of exercise pairs, performed back-to-back. Designed to build muscular endurance in the lower body & improved cardio stamina.

  • Core Strength

    (Bodyweight) All focus on the midsection for this series that tests your core strength & endurance. Six-pack abs, here we come!