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HIIT Cardio & Thighs
Six-Pack Series
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15m
(Bodyweight) This class will stress your cardio system & your thighs, with a series of strengthening moves to bring the burn and increase endurance.
Up Next in Six-Pack Series
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Ab Circuit
(Bodyweight) Six move ab circuit to ignite the entire core. The goal is to tighten and tone the abs.
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Low-Impact Cardio
(Bodyweight) Short and effective low-impact cardio workout. Build strength & stamina with no explosive movements.
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Core Intensity
(Bodyweight) Hitting the core with exercise cycles, designed to target different parts of the abs to build complete core strength.
