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HIIT Twin Sets
Six-Pack Series
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19m
(Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.
Up Next in Six-Pack Series
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Cardio Cycles
(Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.
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Flipside Abs
(Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.