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HIIT Twin Sets

Six-Pack Series • 19m

Up Next in Six-Pack Series

  • HIIT Core

    (Dumbbell) Fast-paced, high intensity, core session. Using twisting & lifting movements to tone & strengthen the midsection.

  • Cardio Cycles

    (Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.

  • Flipside Abs

    (Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.