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Low-Impact Cardio

Six-Pack Series • 12m

Up Next in Six-Pack Series

  • Core Intensity

    (Bodyweight) Hitting the core with exercise cycles, designed to target different parts of the abs to build complete core strength.

  • HIIT Twin Sets

    (Bodyweight) Total body workout combines three exercise blocks with similar movements to build stamina & mobility for the full body.

  • HIIT Core

    (Dumbbell) Fast-paced, high intensity, core session. Using twisting & lifting movements to tone & strengthen the midsection.