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4x1 Cardio
Strength & Stamina
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16m
(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.
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Toning Session
(Dumbbells) This workout is aimed at toning the arms, shoulders and upper back. Two blocks of light dumbbell moves to bring the burn and shape the upper body.
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True Cardio AMRAP
(Bodyweight) A quick, heart-pounding cardio session featuring five moves designed to build stamina & endurance.
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Leg Strength Burnout Sets
(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.
