Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Arms, Core & More

Strength & Stamina • 16m

(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.

Up Next in Strength & Stamina

  • Cardio Variations
    15:58
    Cardio Variations

    Cardio Variations

    (Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.

  • Level-Up Legs
    13:27
    Level-Up Legs

    Level-Up Legs

    (Dumbbells) Starting with bodyweight, leveling-up to one dumbbell, then two. The reps get harder and the legs get stronger with each move!

  • Cardio Sweat
    13:40
    Cardio Sweat

    Cardio Sweat

    (Bodyweight) HIIT cardio intervals involving 40 seconds of movement followed by 20 seconds of rest. Working on conditioning the body to go farther and last longer.

×