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Cardio Circuit

Strength & Stamina • 11m

Up Next in Strength & Stamina

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    (Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.

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    (Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.

  • Level-Up Legs

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