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Cardio Circuit
Strength & Stamina
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11m
(Bodyweight) Six cardio-based moves performed with minimal rest. Improve agility & coordination while increasing stamina.
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Arms, Core & More
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Cardio Variations
(Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.
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Level-Up Legs
(Dumbbells) Starting with bodyweight, leveling-up to one dumbbell, then two. The reps get harder and the legs get stronger with each move!