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Cardio Cycles
Strength & Stamina
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14m
(Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.
Up Next in Strength & Stamina
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Upper Body Quick Sets
(Dumbbells) Grab a pair of lightweight dumbbells for these 1 minute interval sets. Quick transitions between five moves to shape the shoulders, back & arms.
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One Weight Cardio
(Bodyweight) Grab a single dumbbell and prepare for a heart-pounding & muscle burning cardio class that combines HIIT footwork with upper body resistance to double the impact.
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Light & Heavy
(Dumbbells) Leg day moves alternate between light & heavy dumbbells to build strength & endurance for the lower body.
