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HIIT Singles

Strength & Stamina • 15m

(Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.

Up Next in Strength & Stamina

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    (Dumbbells) This leg day workout targets muscle size & shape by adding weight and lowering reps through a series of compound moves.

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    (Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.

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    (Dumbbells) This workout is aimed at toning the arms, shoulders and upper back. Two blocks of light dumbbell moves to bring the burn and shape the upper body.

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