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Leg Day AMRAP

Strength & Stamina • 11m

Up Next in Strength & Stamina

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    (Dumbbells) Quick cardio class involving four separate moves performed back-to-back to build full body stamina & improve endurance.

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    (Dumbbells) Traditional upper body weightlifting session for strengthening the back, shoulders & chest. Five moves using a pair of medium-weight dumbbells.

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