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Leg Strength Burnout Sets
Strength & Stamina
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14m
(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.
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Cardio Circuit
(Bodyweight) Six cardio-based moves performed with minimal rest. Improve agility & coordination while increasing stamina.
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Arms, Core & More
(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.
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Cardio Variations
(Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.
