Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

Level-Up Legs

Strength & Stamina • 13m

(Dumbbells) Starting with bodyweight, leveling-up to one dumbbell, then two. The reps get harder and the legs get stronger with each move!

Up Next in Strength & Stamina

  • Cardio Sweat
    13:40
    Cardio Sweat

    Cardio Sweat

    (Bodyweight) HIIT cardio intervals involving 40 seconds of movement followed by 20 seconds of rest. Working on conditioning the body to go farther and last longer.

  • Banded Tone Up
    14:15
    Banded Tone Up

    Banded Tone Up

    (Mini-band) Upper body strength split into three fast-paced sets to bring the burn to the back, shoulders, arms & abs.

  • Kauai No Repeat Cardio
    10:48
    Kauai No Repeat Cardio

    Kauai No Repeat Cardio

    (Bodyweight) Challenging & fun full body HIIT/Cardio beach workout. All new moves for each set.

×