Live stream preview

Watch this video and more on QuikSets

Watch this video and more on QuikSets

Buy

Already subscribed? Sign in

One Weight Cardio

Strength & Stamina • 11m

(Bodyweight) Grab a single dumbbell and prepare for a heart-pounding & muscle burning cardio class that combines HIIT footwork with upper body resistance to double the impact.

Up Next in Strength & Stamina

  • Light & Heavy
    16:04
    Light & Heavy

    Light & Heavy

    (Dumbbells) Leg day moves alternate between light & heavy dumbbells to build strength & endurance for the lower body.

  • Back to Back Cardio
    12:42
    Back to Back Cardio

    Back to Back Cardio

    (Bodyweight) Building cardio conditioning through a series of moves that are performed back-to-back with minimal rest. This HIIT class will test your endurance.

  • Ultimate Shoulders
    15:12
    Ultimate Shoulders

    Ultimate Shoulders

    (Dumbbells) A six-move circuit designed to shape strong, round shoulder muscles and increase range of motion.

×