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Plus One Cardio
Strength & Stamina
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11m
(Bodyweight) Performing six moves, adding one rep each round for ten minutes of non-stop action. Building cardio stamina & efficiency.
Up Next in Strength & Stamina
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Slow Rise Legs
(Dumbbells) Super slow reps bring the total muscle burn! A series of lower body moves to shape & tone the legs.
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Cardio Cycles
(Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.
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Upper Body Quick Sets
(Dumbbells) Grab a pair of lightweight dumbbells for these 1 minute interval sets. Quick transitions between five moves to shape the shoulders, back & arms.
