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True Cardio AMRAP

Strength & Stamina • 11m

Up Next in Strength & Stamina

  • Leg Strength Burnout Sets

    (Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.

  • Cardio Circuit

    (Bodyweight) Six cardio-based moves performed with minimal rest. Improve agility & coordination while increasing stamina.

  • Arms, Core & More

    (Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.