• QuikSets

    Browse  |  Subscribe now

    Quick Workouts. Fast Results. This is the all-access pass to our ever-growing library of over 280 unique guided fitness classes - featuring intense daily workouts, fitness challenges and LIVE interactive sweat sessions. We're here to help you FEEL better, MOVE better & LOOK better!

  • Every Day Abs Challenge

    28 videos  |   Buy $49

    Let's tighten your abs and strengthen that midsection with our all-core fitness challenge! Your abs are a unique muscle group that's used in nearly any movement you make & can really benefit from training every day. So let's do it! Each day you'll have a new core-blasting workout waiting for you.

  • 8-Week Shred Challenge

    56 videos  |   Buy $99

    This eight-week series consists of three exercise phases: increasing stamina - building strength - and sculpting lean muscle. We've also included recovery sessions to enhance flexibility & prevent injury. There's a new challenge every day. You're going to love it! Let's get shredded.

  • Hot Bod Challenge

    21 videos  |   Buy $49

    This series features 21 intense guided workouts designed to build & shape lean muscle. We want to help you sculpt a Hot Body and build a healthy lifestyle. We'll hit lower body, upper body, heart-thumping HIIT sessions & we'll tone-up those abs. Hope you'll join us!

  • 31 Days Strong

    31 videos  |   Buy $59

    We're challenging you to go 31 Days Strong! This series brings 31 back-to-back workouts with a new challenge every day for building total body strength & endurance. By the end of this series we know you'll feel better, move better & look better.

  • 10 Pack Travel Series

    10 videos  |   Buy $19

    10 bodyweight & mini-band workouts to take with you anywhere! This series will keep building your stamina, strength & endurance, even when you're on vacation... in less than 25 minutes each day! Perfect for a hotel room, or a quick beach workout.

  • Follow-Along Strength & Stamina Series

    8 videos  |   Buy $19

    This is a follow-along workout series (no verbal coaching) designed to build total body strength & endurance. We'll use dumbbells and bodyweight to increase stamina & build lean muscle. These workouts are designed to be performed in sequential order from start to finish. Complete the highest numb...

  • Follow-Along Band & Bodyweight Toning Series

    9 videos  |   Buy $19

    This is a follow-along workout series (no verbal coaching) designed to tone-up the total body. We'll use mini-bands and bodyweight to build lean muscle. These workouts are designed to be performed in sequential order from start to finish. Complete the highest number of reps possible during the gi...

  • Six-Pack Series

    30 videos  |   Buy $59

    Let's work on building & showing those abs! This series combines core workouts with intense cardio. We'll increase foundational strength and stability while torching stubborn belly fat.

  • Strength & Stamina

    30 videos  |   Buy $59

    Let's go longer & grow stronger! This series aims to build muscular endurance and increase energy for an active lifestyle. These workouts combine resistance training with stamina-building cardio for total burn & satisfying sweat sessions.

  • Body Sculpt
    30 videos  |   Buy $59

    Body Sculpt

    30 videos  |   Buy $59

    Let's build muscle and shape the body! This series brings an extra dose of resistance training as we aim to tighten & tone the total body. These are quick & intense workouts to help you stay consistent and get on with your day.