Follow-Along Band & Bodyweight Toning Series
This is a follow-along workout series (no verbal coaching) designed to tone-up the total body. We'll use mini-bands and bodyweight to build lean muscle. These workouts are designed to be performed in sequential order from start to finish. Complete the highest number of reps possible during the given period of time. Watch the timer or listen for the bell to cue interval start/finish.
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Hawaii Banded Lower Body
(Mini-band) Lower body strength sets using a mini-band to bring the burn. Working the glutes, quads & hamstrings.
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Hawaii Mini-Band Upper Body
(Mini-band) Upper body circuit training designed to shape & sculpt the shoulders, back, arms & chest.
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Hawaii HIIT
(Bodyweight) HIIT workout will get the heart thumping & build stamina while bringing a burn to the lower body.
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Hawaii Beach Abs
(Bodyweight) Six-pack abs is the goal with this core circuit designed to burn & build.
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Hawaii Cardio Burn
(Bodyweight) Four-move cardio workout to fire up the legs & glutes and improve full body mobility.
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Hawaii Full Strength
(Bodyweight) Five move circuit to build full body strength & increase range of motion.
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Hawaii Beach Core
(Bodyweight) Crushing the mid-section with a series of moves to tone & shape the abs and core.
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Hawaii Lower Bodyweight
(Bodyweight) Blasting the legs with a series of bodyweight moves to build strength & tone the lower bod.
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Hawaii HIIT Yoga
(Bodyweight) Full body stretch & bend session. Building flexibility and strength with a twist of Yoga.
