(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

(Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.

(Mini-band) Bringing the burn to the back, shoulders & biceps with this mini-band circuit. Full emphasis on toning the muscles of the upper body.

(Bodyweight) This class is all about the abs! Intervals of cardio and core moves aim to strengthen & tone the midsection while building endurance.

(Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.

(Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.

(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.

(Bodyweight) Elevate stamina & muscular endurance. This is where high-intensity intervals meet low-intensity burnout sets.

(Bodyweight) Building leg strength & muscular endurance by working through a series of squat variations in 20 second intervals. AMRAP-style, completing 'as many reps as possible'.

(Mini-band) Grab a loop band for this intense cardio session. Push your endurance to the limit and level up your stamina, before finishing with a fiery core circuit.