(Dumbbells) Lower body workout to ignite explosive power and build lasting strength in the legs & glutes.

(Dumbbells) Working opposing muscle groups front-to-back in 20 second intervals. This workout is designed to tone the upper body & develop longer-lasting strength.

(Mini-band) Bringing the burn to increase lower body muscle performance. Mini-band stays around the ankles for a series of four-moves to tone the glutes & increase hip mobility.

(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.

(Bodyweight) Six moves that work together for building full body endurance & increased stamina. Performing two rounds of each exercise before moving onto the next.

(Dumbbells) Upper body strength training split into sequential blocks, each with three moves. We're building, toning & increasing endurance in the arms, shoulders & back.

(Dumbbells) Squats & lunges paired together using varied grips & angles to build lasting power in the lower body.

(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.

(Dumbbell/Mini-band) Squat variations split into blocks of three separate moves. Level-up leg strength and endurance using a single dumbbell & mini-band for resistance.

(Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.

(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.

(Dumbbells) Six upper body moves split into pairs to increase time under tension & boost muscle-building potential. Short intervals call for heavier weights.

(Dumbbells) Every exercise is performed in the 'burn zone' maximizing the time each muscle spends under tension. This workout will tone the thighs & fire up the lower body.

(Mini-band) Bringing strength & shape to the upper body with two exercise blocks targeting the back, shoulders & arms.

(Dumbbells) Pairing two exercises together in three separate blocks to build muscular endurance in the lower body.

(Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.

(Bodyweight) Conditioning the body to build energy & efficiency by performing 10 cardio moves back-to-back in a work 30, rest 10 format.

(Dumbbell) Grab one medium-weight dumbbell for this upper body circuit. Lifts designed to bring strength & endurance to the arms, back & shoulders.

(Mini-band) Lower body strength workout targeting the quads & hamstrings. Moves that isolate and flex the lower body muscles for ultimate strength & shape.

(Dumbbells) Coming after the biceps & triceps with a superset-style workout to tone & shape the arms.

(Bodyweight) No explosive movements here, just a lower body burnout that will set your legs on fire! All low-impact moves designed to tone, strengthen & build muscular endurance.

(Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.

(Bodyweight) A five-move circuit combining some of the top HIIT/Cardio moves around for burning fat and building stamina.

(Dumbbells/Mini-band) Blasting the arms & core using light dumbbells and a mini-band at the same time, to maximize the burn and increase tension.

(Dumbbell) A series of strength-training intervals, hitting the biggest muscles in the legs. Grab a single heavy dumbbell for lower body gains.

(Dumbbells) Pairing together two exercises for 20 second intervals, followed by a 10 second isometric hold. Total upper body workout in the burn zone!

(Bodyweight) Four low-impact moves designed to build muscular endurance, mobility, strength & power. Three pyramid sets to warm up, build & recover.

(Bodyweight) Bringing the heat to the abs with a series of rotational moves to strengthen the core with functional exercise.

(Mini-band) Building stamina & muscular endurance through a series of cardio movements using a single mini-band as resistance. Low-impact modifications provided.

(Dumbbells) Focusing on building functional strength mimicking movements from everyday life. Six exercises using the push, the pull and the twist.