Every Day Abs Challenge
Let's tighten your abs and strengthen that midsection with our all-core fitness challenge! Your abs are a unique muscle group that's used in nearly any movement you make & can really benefit from training every day. So let's do it! Each day you'll have a new core-blasting workout waiting for you.
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Dumbbell Abs
(Dumbbells) Targeting a strong, stable midsection by adding a little resistance to this ab-blasting circuit. Find a soft place to park your backside & let's do this!
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Core Strength
(Bodyweight) All focus on the midsection for this series that tests your core strength & endurance. Six-pack abs, here we come!
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Quick & Intense Abs
(Bodyweight) Crush your core in 6 minutes! Try this quick & effective ab workout to strengthen & tone your core.
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Core Control
(Bodyweight) This core class builds functional strength in the midsection by combining a series of moves calling for stability and control in the abs.
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Core Supersets
(Dumbbell) Blasting the abs with a light dumbbell and back-to-back moves. Building strength & stability in the midsection.
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Core Cycles
(Bodyweight) Coming for every muscle-fiber in the core. This class will have the abs burning from top to bottom.
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Ab Strength & Endurance
(Bodyweight) Building abs that can last! This workout takes the core to the limit with challenges to push past exhaustion.
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Core Intensity
(Bodyweight) Hitting the core with exercise cycles, designed to target different parts of the abs to build complete core strength.
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Twisting Core
(Bodyweight) Bringing the heat to the abs with a series of rotational moves to strengthen the core with functional exercise.
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Isometric Core
(Bodyweight) Build a stronger, flatter core & work that six-pack with this isometric ab circuit you can do anywhere.
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Ab Circuit
(Bodyweight) Six move ab circuit to ignite the entire core. The goal is to tighten and tone the abs.
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Core Burnout Workout
(Bodyweight) Coming after that flat stomach & six-pack abs! This intense core class will leave your abs on fire with quick combos for total burn.
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Core Drop Sets
(Dumbbells) Targeting the abs & midsection with a series of weighted movements followed by burnout reps with no weights. Building strength & endurance in the core.
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Core Quick Sets
(Bodyweight) One minute interval sets to bring the abs to the point of exhaustion. Working the full core in under 10 minutes.
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All Planks
(Bodyweight) Working through 10 different plank variations, interval-style, to build strength and endurance in the core and abs.
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Back to Back Abs
(Bodyweight) Working the entire midsection with a series of movements that will be completed twice, before moving-on to the next move.
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Freeweight Abs
(Dumbbells) Quick core class using dumbbells as resistance. Building strength in the abs using compound movements that add some light work to the upper body.
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Core Combos
(Bodyweight) Two pairs of core exercises performed back-to-back to keep tension on the abs for strengthening & toning the midsection.
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Core Crunch & Lift
(Bodyweight) Working in 40 second intervals with all emphasis on the core. This series of crunches & leg lifts will blast the abs.
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Ab Progressions
(Bodyweight) A series of ab movements that will progress to a different variation every 20 seconds. Quick-moving class to hit the core with variety.
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Flipside Abs
(Bodyweight) Tag-team movements that call for quick transitions to bring the fire to the entire core.
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Dynamite Core
(Mini-band) Using a single mini-band to stretch & pull and place added tension on our abs. Emphasis on form & function as we build core strength.
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Plank Session
(Bodyweight) This core workout uses a series of plank variations to build strength in the abs & stability to the lower back.