(Bodyweight) Series of five HIIT/Cardio moves performed top to bottom. This workout aims to build stamina, increase agility & burn body fat.

(Bodyweight) This workout challenges you to complete "as many reps as possible" during the given time. These AMRAP-style moves will tone & shape your legs.

(Dumbbells) Quick cardio class involving four separate moves performed back-to-back to build full body stamina & improve endurance.

(Dumbbells) Traditional upper body weightlifting session for strengthening the back, shoulders & chest. Five moves using a pair of medium-weight dumbbells.

(Bodyweight) Quick cardio session using a series of four skip jack modifications. Ten minutes of heart pumping action to increase stamina & breathing efficiency.

(Dumbbells) This workout builds lower body strength & endurance through a variety of isolating holds & reps.

(Bodyweight) Five moves, 30 seconds each, minimal rest. We're maximizing time & efficiency with this fast-paced cardio-endurance class. *There are low-impact modifiers for explosive movements.

(Dumbbells) Five moves. Five rounds. Quick transitions for efficient muscle growth & endurance in the back, shoulders and arms.

(Bodyweight) Performing six moves, adding one rep each round for ten minutes of non-stop action. Building cardio stamina & efficiency.

(Dumbbells) Super slow reps bring the total muscle burn! A series of lower body moves to shape & tone the legs.

(Bodyweight) This fast-paced cardio workout combines dynamic movements with pops & jumps to supercharge your fitness. *Modifiers for all high-impact moves.

(Dumbbells) Grab a pair of lightweight dumbbells for these 1 minute interval sets. Quick transitions between five moves to shape the shoulders, back & arms.

(Bodyweight) Grab a single dumbbell and prepare for a heart-pounding & muscle burning cardio class that combines HIIT footwork with upper body resistance to double the impact.

(Dumbbells) Leg day moves alternate between light & heavy dumbbells to build strength & endurance for the lower body.

(Bodyweight) Building cardio conditioning through a series of moves that are performed back-to-back with minimal rest. This HIIT class will test your endurance.

(Dumbbells) A six-move circuit designed to shape strong, round shoulder muscles and increase range of motion.

(Bodyweight) Bringing the burn, one leg at a time. Each strength set is followed immediately by a cardio move to challenge stamina and improve endurance.

(Dumbbells) This leg day workout targets muscle size & shape by adding weight and lowering reps through a series of compound moves.

(Bodyweight) Four cardio moves, one minute each, three rounds. This workout will test your endurance as we work to improve stamina & conditioning.

(Dumbbells) This workout is aimed at toning the arms, shoulders and upper back. Two blocks of light dumbbell moves to bring the burn and shape the upper body.

(Bodyweight) A quick, heart-pounding cardio session featuring five moves designed to build stamina & endurance.

(Dumbbells) Targeting maximum burn & maximum effort in this lower body workout that will build size & strength in your legs.

(Bodyweight) Six cardio-based moves performed with minimal rest. Improve agility & coordination while increasing stamina.

(Dumbbells) A series of upper body strength moves completed in 40/30/20 second intervals. Toning and strengthening the arms & shoulders before hitting the core.

(Bodyweight) An intense twist on your classic calisthenic moves to get the heart pumping for building stamina.

(Dumbbells) Starting with bodyweight, leveling-up to one dumbbell, then two. The reps get harder and the legs get stronger with each move!

(Bodyweight) HIIT cardio intervals involving 40 seconds of movement followed by 20 seconds of rest. Working on conditioning the body to go farther and last longer.

(Mini-band) Upper body strength split into three fast-paced sets to bring the burn to the back, shoulders, arms & abs.

(Bodyweight) Challenging & fun full body HIIT/Cardio beach workout. All new moves for each set.

(Dumbbells) Lower body exercises performed pyramid-style, with changing resistance and some added bonus moves to maximize the burn & toning on the legs.