(Mini-band) A series of combo moves designed to tone, tighten & strengthen the lower body. HIIT-style workout to challenge your cardio & muscular endurance.

(Dumbbells) Building definition and strength in the upper body with a five-move circuit targeting the shoulders, back & arms.

(Bodyweight) This class is all about the abs! Intervals of cardio and core moves aim to strengthen & tone the midsection while building endurance.

(Dumbbells) Heart-thumping, sweat dripping session with moves that combine upper body, lower body & abs for a full body burn.

(Dumbbells) Tone & stretch the total body with this flow-style workout that uses light dumbbells to challenge muscular endurance and increase mobility.

(Mini-band) Fast-paced lower body supersets to strengthen & shape the legs, followed by a quick ab finisher to strengthen the core.

(Dumbbells) Pulling double-duty here with a solid dose of upper body strength mixed with heart-pumping cardio. This workout is pure satisfaction!

(Bodyweight) HIIT cardio & core intervals bring full fire to the lower body & abs with a series of moves to leave your muscles burning!

(Dumbbells) Complete lower body strength workout with some cardio sprinkled in. This class will level-up your power & stamina.

(Dumbbells) Grab some medium-weight dumbbells for this low-impact strength workout that targets the glutes, hips, quads & upper body.

(Bodyweight) This workout will challenge your stamina & elevate your endurance. Six intense cardio moves performed back-to-back in true HIIT fashion.

(Dumbbells) Mixing upper body strength sets with heart-pumping cardio. This fast-paced workout gives a good pump, while also building stamina.

(Dumbbells) Strengthen and shape the lower body & core with this heavy-lifting session.

(Bodyweight) Complete As Many Reps As Possible (AMRAP) in 4 minute blocks with eight cardio moves to challenge your cardio & increase your endurance.

(Dumbbells) Elevate your stamina & tone up the full body with this HIIT-style workout. A little cardio, a little strength... a solid burn!

(Dumbbells) Lower & upper body workout using compound movements and burnout sets to shape the legs and build strong, round shoulders.

(Bodyweight) HIIT circuit that builds intensity with each round. Designed to challenge endurance & build stamina.

(Mini-band) Shaping the muscles of the upper back & shoulders and building core strength through a series of mini-band exercise blocks.

(Dumbbells) Level-up the weights for these fast-paced strength sets! This workout aims to build lower body strength with a little cardio sprinkled-in for an extra challenge.

(Mini-band) Grab a loop band for this intense cardio session. Push your endurance to the limit and level up your stamina, before finishing with a fiery core circuit.

(Dumbbells/Mini-band) A fiery combo that hits the upper body three ways & gets the heart pumping with cardio mix-ins.

(Dumbbells) Building a strong lower body through progressive strength sets that increase in duration, while decreasing in load.

(Dumbbells/Mini-bands) Exercise blocks combine cardio moves with upper body. This workout will challenge your stamina while building upper body strength & endurance.

(Mini-band) Direct hit on the shoulders, back & arms with the mini-band while simultaneously bringing the burn to the lower body. Ab finisher for the win!

(Mini-band) Yoga-inspired flow session using pulses, pushes and lunges to strengthen, tone & stretch the total body.

(Dumbbells) Lower body session for building leg strength & stamina by loading, unloading and reloading weight during a variety of circuit training intervals.

(Dumbbells) Three separate circuits combine legs, core & upper body for a complete workout that wraps with a fiery grand finale!

(Dumbbells) Heart-pumping, core-burning action! Levels of progression will increase the challenge for building stamina & core strength.

(Dumbbells) Build shape & definition in the upper body with this drop set progression that maximizes time under tension.

(Mini-band) Total body fire in this fast-paced, stamina-building, sweat session. Be ready to feel the burn from head to toe!

(Dumbbell) Two training styles collide for this fiery leg workout. Grab a single dumbbell and level-up your leg strength & endurance.