(Dumbbells) This workout is all about building total body stamina & endurance, but expect a pump along the way. We'll hit the legs, arms & core while knocking out some cardio intervals.

(Mini-band) A heart-pounding, sweat-inducing workout where bodyweight cardio collides with mini-band work to tone the back & shoulders while building stamina!

(Bodyweight) Increasing stamina & lower body endurance by spending some time in the burn zone. This workout will fire up the legs, then we'll finish with some core work to build those abs!

(Bodyweight) Yoga-style recovery stretch session with light muscle work to bring a touch of fire to the lower body. This workout is a great reset after you've been getting after it!

(Bodyweight) Using some of the best bodyweight moves to challenge your stamina & elevate your performance. Fast-paced intervals to take your energy to the next level!

(Dumbbells/Mini-band) Upper body toning session using bodyweight, mini-bands & dumbbells. We'll shape the arms, shoulders, back & abs with fast-paced intervals and some cardio mixed in.

(Dumbbells) Fire up the total body with this fast-paced HIIT-style workout! We'll combine cardio with resistance to tone & shape.

(Bodyweight) Shape the legs and build stamina with this heart-pumping superset workout! We'll hit the lower body with burnout sets & follow it up with cardio intervals.

(Dumbbells) HIIT cardio to elevate stamina, fused with moves to tighten the core & upper body. This workout will leave you breathless and satisfied!

(Bodyweight) Building endurance & stamina with full body movements. Forty seconds of movement followed by twenty seconds rest... this class will leave you breathless & motivated.

(Dumbbells) Building stamina & endurance in the lower body with fiery back-to-back combos that alternate between bodyweight & dumbbells.

(Dumbbells/Mini-bands) Using a variety of dumbbells and mini-bands for the ultimate upper body burn with some cardio mixed-in for an extra stamina-building boost.

(Mini-bands) Pure cardio in a 40/20 (work/rest) style. Using a mini-band to elevate the burn & tone it up while we improve our stamina.

(Dumbbells) A yoga flow-style series of holds & pulses to fire up the muscles and increase total body mobility.

(Dumbbells) Longer rests, heavier weights. We're cooking the legs low & slow with more time under tension to build strength & size in the quads & glutes.

(Dumbbells) Emphasis on core stability & upper body strength. We'll fight for every rep while leveling-up our weight for this single dumbbell workout.

(Bodyweight) All components of an active recovery day... light movement, mobility work and stretching through the hips, hamstrings and back. Take a break from the weights & feel rejuvenated!

(Dumbbells) This lower body workout starts with a slow-burn and builds into short interval, heavy-weight strength sets. Let's build stronger legs together!

(Dumbbells) Building solid foundational strength for real-world obstacles. Grab the heavy weights for a series of lifts & pulls that will challenge your arms, shoulders, back & core!

(Bodyweight) Light movement, deep stretching, full recovery! Get the most out of the hard work you're putting in, by getting a proper stretch to build mobility and pliability to your muscles & joints.

(Dumbbells) A single dumbbell session that challenges you to lift heavy. AMRAP-style 15 second intervals to build lower body strength.

(Dumbbells) Six-move upper body stack, targeting the shoulders, back & arms with heavy weights while building core stability.

(Dumbbell) Grab a single dumbbell & a yoga mat for this recovery session. We'll reach, stretch and bend our way to a more flexible back, stronger core & limber shoulder joints.

(Dumbbells) Working through foundational movements of lower body strength. Grab a pair of heavy weights as we blast the quads & glutes.

(Dumbbells) Power up with this training sequence designed to build upper body strength through dynamic lifting and pulling movements.

(Mini-band) Grab a mini-band for a little stretch assistance as we give our hips, back & hamstrings a little helpful tug to increase mobility & range of motion.

(Dumbbells) Deep squats & lateral movements with heavy weights to build leg strength from the ground up, through the entire range of motion.

(Dumbbells) Targeting specific muscle groups with back-to-back exercise pairs. Training the body to lift heavy, carry more & hold longer.

(Dumbbells) This workout uses bodyweight & dumbbells to build explosive power in the lower body. Targeting the largest muscles in the body (low-impact modifications included).

(Dumbbells/Mini-bands) Exercise pairs designed to shape & tone the upper body in those places where you want the most definition.

(Dumbbells) Grab a pair of light dumbbells for this cardio & core blend that aims to build a strong midsection and lasting endurance.

(Dumbbells/Mini-band) This workout slowly builds in intensity as we challenge the thighs & glutes. The moves get harder as the rest periods get shorter!

(Mini-band) Tone, shape & strengthen the muscles of the back with this series of mini-band pulls & pulses that will leave your muscles burning.

(Bodyweight) Heart-pumping cardio session with increasing intensity as we add a new challenge with each progressive set.

(Mini-band) Light movement recovery session. Enhancing your total body mobility with light resistance using a mini-band.

(Dumbbells/Mini-band) All-out leg builder circuit coming your way! This workout combines dumbbells & mini-bands to tone up the lower body.

(Dumbbells) This upper body circuit uses a series of lifts and presses designed to shape the shoulders & back.

(Bodyweight) Seven cardio moves, three times each in a 40/20 (work/rest) circuit. This workout moves fast, but you'll love it!

(Dumbbells) A heart-pumping warmup, followed by a lower body burnout - blending reps with isometric holds. We'll finish with a little core work.

(Dumbbells/Mini-band) Maximize the burn with these exercise pairs using mini-bands & dumbbells to blast shoulders, back & triceps.

(Bodyweight) Elyse's Top 10 favorite cardio moves in circuit-training style. This is a heart-pumping workout we think you'll enjoy as much as she does!

(Bodyweight) Recovery session begins by warming up the muscles with dynamic movements followed by static stretching to increase flexibility.

(Dumbbells) We're pulling out several variations of the lunge to shape the entire lower body. Prepare to feel the burn from legs to core!

(Dumbbells) Upper body circuit for shaping & toning the arms, shoulders & back. Five moves, three sets. A straight-up solid workout!

(Bodyweight) Pushing our endurance to edge with 7 minute work intervals. We'll combine 7 low-impact moves, changing each minute.

(Dumbbells) Strengthen & shape the lower body with this series of reps, pulses and holds targeting the glutes & quads.

(Dumbbells) Eight-move upper body circuit all done on the ground. Combining mobility with strength & body control for a solid burn.

(Mini-band) Fast-paced cardio intervals to boost your stamina! 5 moves with a mini-band, 5 moves using bodyweight.

(Bodyweight) Light movement stretching circuit targets the hips, hamstrings & back to add flexibility and release tension.

(Mini-band) Grab a mini-band for this HIIT/Cardio session that will get your heart-thumping and your legs burning! Let's build stamina & shape those legs.

(Dumbbells) This workout has all the components of a great lower body workout in less than 30 minutes - warmup, weightlifting, stretch. Grab some heavy dumbbells & let's do this!

(Dumbbells/Mini-band) You're sure to feel the pump after this upper body session! We're hitting the shoulders, arms & back with some fast-moving combo moves to bring the fire.

(Bodyweight) Let's pick up the intensity! This workout combines explosive movements with muscle power to burn the legs & build stamina.

(Dumbbells) Cycling through the lower body with a variety of squats & lunges, before hitting the abs for a satisfying blast.

(Dumbbells/Mini-band) A burning upper body session with some bonus core & cardio mixed-in. A complete workout that will leave you with a pump and a good sweat!

(Mini-band) This light movement and stretching session is sure to loosen tight muscles & relieve soreness. Grab a mini-band and let's go!